“I would be thinking about things in my head, but this is way more concrete. This is what I wanted from therapy. More action-oriented than just venting. It’s been good to get things in order and just kind of talk through things, iron things out. It’s made me more disciplined and accountable, given me more concrete steps to follow through on what I wanted. I’m taking it a day at a time, because in the past I wanted everything and it felt overwhelming. It feels good to make progress, even when it’s incremental. It feels good to follow through on what I say. I feel like I’ve done a lot without having to do a lot. I’m just happy that I’m doing fucking something. I don’t feel as lost now, lethargic, allergic to giving myself credit. Even if it’s super small shit, it’s progress.”
-Male Client, 28
Welcome to Your Breathing Room
Have you ever wanted to say something take action on something, but weren’t sure how to take the first step? Life coaching may be the perfect place for you to slow down, take a breath, think out loud, and start to make moves in your life. With this space, you can see the road ahead…..and then drive that road. Here’s what our clients have done with their breathing room:
Created better boundaries with phone usage and substance usage to use that time for actual rest and important hobbies
Figured out their next steps in their job, educational, dating, or life path
Looked clearly at their thought patterns on situations they felt stuck in, and then decided whether these thought patterns were serving them or not
Improved planning and organizational skills so they could get more important stuff done
Nailed down healthier habits for their minds and bodies, and then regularly maintained these habits
Most importantly, our clients feel like there’s someone who they can trust and listen to them without judgment. What could you improve in your life with some breathing room and 1-on-1 support with a coach? Here’s who will be helping you and how we will help you.