Have you ever wanted to express a thought or take action on something, but were too scared to take the first step? Life coaching may be the perfect place for you to slow down, take a breath, think out loud, and start to make moves. With this space, you can make progress on your goals and grow as a person. Here are areas we’ve worked on with our clients:

• Talking about better boundaries with phone usage and substance usage

• Figuring out their next steps on their job, educational, dating, or life path

• Discussing the best ways to spend their free time in ways that are actually fulfilling to them

• Evaluating their thought patterns on tricky situations, and considering how those mindsets may or may not be serving them

• Improving planning and organizational skills so people can be more focused on accomplishing their important tasks

• Nailing down ways to be practice healthier habits for their minds and bodies

Most importantly, our clients feel like there’s someone who they can trust and listen to them without judgment. What could you improve in your life with some breathing room and 1-on-1 support with a coach? Here’s who will be helping you and how we will help you.